Comparing Nutrients in 500 calories Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Sunflower Seed Flour
Weight per 500 calories
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
1163g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 7.6 times more energy per unit of mass than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup, which is high in comparison to other foods. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup having low energy density.
Discover which food has more nutrients per 500 calories - Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
Syrups, Chocolate, HERSHEY'S Sugar Free, Genuine Chocolate Flavored, Lite Syrup VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Sunflower Seed Flour:
500 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 2 times more Vitamin B2 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 24.7 times more Vitamin B1, 2.6 times more Vitamin B3, 22.3 times more Vitamin B5, 5.5 times more Vitamin B6 and 5.9 times more Vitamin B9 than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
500 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Vitamin B5
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Sunflower Seed Flour:
500 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 2.5 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 1.2 times more Phosphorus, 43.9 times more Potassium, 866.8 times more Sodium, 1.5 times more Zinc and 80.1 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium and 3.8 times more Selenium than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
500 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup lack sufficient amounts of Calcium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 9.6 times more Fat, 41 times more Saturated Fat, 3 times more Carbohydrate and 4.2 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Protein than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.