Comparing Nutrients in 500 calories Syrups, table blends, pancake, with 2% mapleVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Syrups, table blends, pancake, with 2% maple
189g
Canned Carrots with Liquids and Salt
2174g
Syrups, table blends, pancake, with 2% maple have 11.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake, with 2% maple or Canned Carrots with Liquids and Salt?
Syrups, Table Blends, Pancake, With 2% Maple VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake, with 2% maple or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Syrups, table blends, pancake, with 2% maple vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 43.8 times more Vitamin B1, 18.3 times more Vitamin B2, 1616.9 times more Vitamin B3, 200.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with 2% maple.
500 calories of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, table blends, pancake, with 2% maple as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Syrups, table blends, pancake, with 2% maple vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 71.4 times more Calcium, 26.4 times more Copper, 85.6 times more Iron, 51.8 times more Magnesium, 28 times more Manganese, 23 times more Phosphorus, 332.2 times more Potassium, 11.5 times more Selenium, 45.3 times more Sodium, 14.5 times more Zinc and 35.6 times more Water than Syrups, table blends, pancake, with 2% maple.
500 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, table blends, pancake, with 2% maple have 1.5 times more Sugars than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
Both Syrups, table blends, pancake, with 2% maple and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrups, table blends, pancake, with 2% maple as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.