Comparing Nutrients in 500 calories Syrups, table blends, pancake, with butterVS Dried Acorns
Weight per 500 calories
Syrups, table blends, pancake, with butter
172g
Dried Acorns
98g
Dried Acorns have 1.7 times more energy per unit of mass than Syrups, table blends, pancake, with butter, which is very high in comparison to other foods. Syrups, table blends, pancake, with butter having high energy density.
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake, with butter or Dried Acorns?
Syrups, Table Blends, Pancake, With Butter VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake, with butter or Dried Acorns?
Lets compare vitamin content per 500 calories of Syrups, table blends, pancake, with butter vs Dried Acorns:
500 kcal of Dried Acorns contain 3 times more Vitamin B1, 9.8 times more Vitamin B2, 68.8 times more Vitamin B3, 107.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with butter.
500 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrups, table blends, pancake, with butter as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Syrups, table blends, pancake, with butter vs Dried Acorns:
500 calories of Syrups, table blends, pancake, with butter have more Sodium than Dried Acorns.
While 500 kcal of Dried Acorns contain 33.4 times more Copper, 6.6 times more Iron, more Magnesium, 17.3 times more Manganese, 5.9 times more Phosphorus and 135.1 times more Potassium than Syrups, table blends, pancake, with butter.
500 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Syrups, table blends, pancake, with butter as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, table blends, pancake, with butter have 2.4 times more Carbohydrate than Dried Acorns.
While 500 kcal of Dried Acorns contain 199.5 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 6 and Protein