Comparing Nutrients in 500 calories Canned Tamarind NectarVS Boiled California Red Kidney Beans
Weight per 500 calories
Canned Tamarind Nectar
877g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 2.2 times more energy per unit of mass than Canned Tamarind Nectar, which is average in comparison to other foods. Canned Tamarind Nectar having low energy density.
Discover which food has more nutrients per 500 calories - Canned Tamarind Nectar or Boiled California Red Kidney Beans?
Canned Tamarind Nectar VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tamarind Nectar or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Tamarind Nectar vs Boiled California Red Kidney Beans:
500 calories of Canned Tamarind Nectar have 12.9 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 19.8 times more Vitamin B1, 9.5 times more Vitamin B2, 3.5 times more Vitamin B3, 2.7 times more Vitamin B5, 6.8 times more Vitamin B6 and 34 times more Vitamin B9 than Canned Tamarind Nectar.
500 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Tamarind Nectar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tamarind Nectar vs Boiled California Red Kidney Beans:
500 calories of Canned Tamarind Nectar have 2.8 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3 times more Calcium, 9.5 times more Copper, 1.8 times more Iron, 5.5 times more Magnesium, 7.3 times more Manganese, 31.5 times more Phosphorus, 7.1 times more Potassium and 19.8 times more Zinc than Canned Tamarind Nectar.
500 calories of Canned Tamarind Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tamarind Nectar have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 8.6 times more Fiber and 46.6 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tamarind Nectar provide inadequate amounts of Protein