Canned Tamarind Nectar has 2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tamarind Nectar or Boiled Spears Frozen Broccoli?
Canned Tamarind Nectar VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tamarind Nectar or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Canned Tamarind Nectar vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 37.3 times more Vitamin B1, 55 times more Vitamin B2, 13.3 times more Vitamin B3, 15.1 times more Vitamin B5, 37.8 times more Vitamin B6, 61.1 times more Vitamin B9, 11.5 times more Vitamin C, 22.4 times more Vitamin E and 1793.5 times more Vitamin K than Canned Tamarind Nectar.
500 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tamarind Nectar as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tamarind Nectar vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.4 times more Calcium, 6.3 times more Copper, 1.7 times more Iron, 10.2 times more Magnesium, 33.1 times more Manganese, 56 times more Phosphorus, 13.6 times more Potassium, 7 times more Sodium, 30.5 times more Zinc and 2.2 times more Water than Canned Tamarind Nectar.
500 calories of Canned Tamarind Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tamarind Nectar have 1.3 times more Carbohydrate and 4.2 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 12.2 times more Fiber and 70.1 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tamarind Nectar provide inadequate amounts of Protein