Comparing Nutrients in 500 calories Tart, breakfast, low fatVS Chilled Orange Juice
Weight per 500 calories
Tart, breakfast, low fat
134g
Chilled Orange Juice
1020g
Tart, breakfast, low fat has 7.6 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Tart, breakfast, low fat or Chilled Orange Juice?
Tart, Breakfast, Low Fat VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tart, breakfast, low fat or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Tart, breakfast, low fat vs Chilled Orange Juice:
500 calories of Tart, breakfast, low fat have 18.8 times more Vitamin A, 1.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 67.1 times more Vitamin C and 2.9 times more Vitamin E than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Chilled Orange Juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin C and Vitamin E
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Tart, breakfast, low fat as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tart, breakfast, low fat vs Chilled Orange Juice:
500 calories of Tart, breakfast, low fat have 3.5 times more Iron, 17 times more Selenium and 23.8 times more Sodium than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Calcium, 4.4 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus, 20.5 times more Potassium and 55 times more Water than Tart, breakfast, low fat.
500 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium and Potassium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Tart, breakfast, low fat as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Chilled Orange Juice from Concentrate contain 13 times more Sugars and 1.3 times more Protein than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tart, breakfast, low fat provide inadequate amounts of Protein
Both Tart, breakfast, low fat as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.