Comparing Nutrients in 500 calories Tofu, dried-frozen (koyadofu), prepared with calcium sulfateVS Cassava
Weight per 500 calories
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
106g
Cassava
313g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 2.9 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Cassava?
Macros Ratio
ProteinFatCarbs
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Cassava?
Lets compare vitamin content per 500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Cassava:
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 1.9 times more Vitamin B1 and 2.2 times more Vitamin B2 than Cassava.
While 500 kcal of Raw Cassava contain 2.1 times more Vitamin B3 and 86.4 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Cassava provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin C
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Cassava:
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 45.4 times more Calcium, 4 times more Copper, 12.3 times more Iron, 2.9 times more Magnesium, 3.3 times more Manganese, 6.1 times more Phosphorus, 26.4 times more Selenium and 4.9 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 39.8 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 36.9 times more Fat, 20.2 times more Saturated Fat, 40.5 times more Omega 3, 160.7 times more Omega 6 and 13.1 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 13.5 times more Carbohydrate and 4.4 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein