Comparing Nutrients in 500 calories Tofu, dried-frozen (koyadofu), prepared with calcium sulfateVS Tomato Juice with Salt
Weight per 500 calories
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
106g
Tomato Juice with Salt
2941g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 27.6 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.6 times more Vitamin B1, 6.8 times more Vitamin B2, 15.6 times more Vitamin B3, 6.8 times more Vitamin B6, 6 times more Vitamin B9 and 2768.7 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Tomato Juice with Salt:
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 7.7 times more Calcium, 2 times more Manganese, 3.9 times more Selenium and 1.6 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.7 times more Magnesium, 300 times more Potassium, 1165.8 times more Sodium and 450.8 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Tomato Juice with Salt contain similar levels of Copper, Iron and Phosphorus per 500 calories.
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 3.8 times more Fat, 8.4 times more Saturated Fat, 14.6 times more Omega 3, 24.8 times more Omega 6 and 2.2 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 11.8 times more Carbohydrate and 9.2 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6