Comparing Nutrients in 500 calories Tofu, extra firm, prepared with nigariVS Cassava
Weight per 500 calories
Tofu, extra firm, prepared with nigari
602g
Cassava
313g
Raw Cassava has 1.9 times more energy per unit of mass than Tofu, extra firm, prepared with nigari, which is above average in comparison to other foods. Tofu, extra firm, prepared with nigari having average energy density.
Discover which food has more nutrients per 500 calories - Tofu, extra firm, prepared with nigari or Cassava?
Tofu, Extra Firm, Prepared With Nigari VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu, extra firm, prepared with nigari or Cassava?
Lets compare vitamin content per 500 calories of Tofu, extra firm, prepared with nigari vs Cassava:
500 calories of Tofu, extra firm, prepared with nigari have 1.9 times more Vitamin B2, 15.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.8 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 1.8 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin C than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Cassava provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Tofu, extra firm, prepared with nigari as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Tofu, extra firm, prepared with nigari vs Cassava:
500 calories of Tofu, extra firm, prepared with nigari have 34 times more Calcium, 3.9 times more Copper, 14.6 times more Iron, 3.2 times more Magnesium, 3.3 times more Manganese, 7.9 times more Phosphorus, 35.8 times more Selenium, 6.1 times more Zinc and 2.7 times more Water than Cassava.
Both Tofu, extra firm, prepared with nigari and Cassava contain similar levels of Potassium per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tofu, extra firm, prepared with nigari have 36.2 times more Fat, 23.9 times more Saturated Fat, 29.6 times more Omega 3, 143.7 times more Omega 6 and 14.1 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 16.7 times more Carbohydrate than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Cassava offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein