Comparing Nutrients in 500 calories Fuyu prepared with calcium sulfate VS Canned Orange Juice

Weight per 500 calories

• Fuyu prepared with calcium sulfate: 431g
• Canned Orange Juice: 1064g

Fuyu prepared with calcium sulfate has 2.5 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.

Discover which food has more nutrients per 500 calories - Fuyu prepared with calcium sulfate or Canned Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
Fuyu prepared with calcium sulfate	26%	58%	16%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Fuyu prepared with calcium sulfate	Canned Orange Juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	35.5% 34.5g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	15.6% 5g	0.6% 0.19g	32g per day for Men 19-50 years
Omega 3	144% 2.3g	4.65% 0.074g	1.6g per day for Men 19-50 years
Omega 6	101% 17g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	90% 117g	130g per day for Men 19-50 years
Sugars	NA	129% 93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	35.7% 26g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24g	g per day for Men 19-50 years
Sucrose	NA	% 43g	g per day for Men 19-50 years
Fiber	NA	8.4% 3.2g	38g per day for Men 19-50 years
Protein	62.7% 35g	13% 7.23g	56g per day for Men 19-50 years

Vitamins

	Fuyu prepared with calcium sulfate	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	10.6% 96μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.4% 0.68mg	34.6% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.5% 0.44mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.2% 1.63mg	13.4% 2.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	38.3% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.3% 125μg	64% 255μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.96% 0.86mg	356% 320mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14% 2.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.89% 1.06μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fuyu prepared with calcium sulfate	Canned Orange Juice	Recommended Dietary Allowance
Calcium	530% 5297mg	10.6% 106mg	1000mg per day for Men 19-50 years
Copper	180% 1.62mg	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	8.32% 333μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	107% 8.53mg	13.3% 1.06mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	25.3% 106mg	420mg per day for Men 19-50 years
Manganese	220% 5.06mg	9.7% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45% 315mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	9.5% 323mg	57.6% 1957mg	3400mg per day for Men 19-50 years
Selenium	136% 74.6μg	1.93% 1.06μg	55μg per day for Men 19-50 years
Sodium	826% 12384mg	2.84% 42.6mg	1500mg per day for Men 19-50 years
Zinc	61% 6.72mg	3.87% 0.43mg	11mg per day for Men 19-50 years
Water	8.16% 302g	25.2% 933g	3700g per day for Men 19-50 years

Fuyu Prepared With Calcium Sulfate VS Canned Orange Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fuyu prepared with calcium sulfate or Canned Orange Juice?

Lets compare vitamin content per 500 calories of Fuyu prepared with calcium sulfate vs Canned Orange Juice:

• 500 calories of Fuyu prepared with calcium sulfate have 1.6 times more Vitamin B1 and 1.9 times more Vitamin B2 than Canned Orange Juice.
• While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 2 times more Vitamin B9 and 371.4 times more Vitamin C than Salted and fermented Tofu, prepared with calcium sulfate.
• Both Fuyu prepared with calcium sulfate and Canned Orange Juice provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
• Both Salted and fermented Tofu, prepared with calcium sulfate as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Fuyu prepared with calcium sulfate vs Canned Orange Juice:

• 500 calories of Fuyu prepared with calcium sulfate have 49.8 times more Calcium, 6.9 times more Copper, 8 times more Iron, 2.4 times more Magnesium, 22.7 times more Manganese, 1.7 times more Phosphorus, 70.1 times more Selenium, 291 times more Sodium and 15.8 times more Zinc than Canned Orange Juice.
• While 500 kcal of Unsweetened Canned Orange Juice contain 6.1 times more Potassium and 3.1 times more Water than Salted and fermented Tofu, prepared with calcium sulfate.
• 500 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
• 500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fuyu prepared with calcium sulfate have 21.6 times more Fat, 26 times more Saturated Fat, 30.9 times more Omega 3, 59.8 times more Omega 6 and 4.9 times more Protein than Canned Orange Juice.
• While 500 kcal of Unsweetened Canned Orange Juice contain 5.3 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
• Both Fuyu prepared with calcium sulfate and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
• 500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6