Comparing Nutrients in 500 calories Fuyu prepared with calcium sulfateVS Chilled Orange Juice with Calcium
Weight per 500 calories
Fuyu prepared with calcium sulfate
431g
Chilled Orange Juice with Calcium
1064g
Fuyu prepared with calcium sulfate has 2.5 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Fuyu prepared with calcium sulfate or Chilled Orange Juice with Calcium?
Fuyu Prepared With Calcium Sulfate VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fuyu prepared with calcium sulfate or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Fuyu prepared with calcium sulfate vs Chilled Orange Juice with Calcium:
500 calories of Fuyu prepared with calcium sulfate have 1.4 times more Vitamin B1 than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 414.6 times more Vitamin C than Salted and fermented Tofu, prepared with calcium sulfate.
Both Fuyu prepared with calcium sulfate and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin C
Both Salted and fermented Tofu, prepared with calcium sulfate as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fuyu prepared with calcium sulfate vs Chilled Orange Juice with Calcium:
500 calories of Fuyu prepared with calcium sulfate have 3.6 times more Calcium, 3.6 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 20.7 times more Manganese, 70.1 times more Selenium, 582 times more Sodium and 9 times more Zinc than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Phosphorus, 5.9 times more Potassium and 3.1 times more Water than Salted and fermented Tofu, prepared with calcium sulfate.
500 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fuyu prepared with calcium sulfate have 27 times more Fat, 33.5 times more Saturated Fat, 30.9 times more Omega 3, 70.1 times more Omega 6 and 4.9 times more Protein than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 5.4 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
Both Fuyu prepared with calcium sulfate and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Omega 6