Comparing Nutrients in 500 calories Fuyu prepared with calcium sulfate VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

• Fuyu prepared with calcium sulfate: 431g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more energy per unit of mass than Salted and fermented Tofu, prepared with calcium sulfate, which is above average in comparison to other foods. Fuyu prepared with calcium sulfate having average energy density.

Discover which food has more nutrients per 500 calories - Fuyu prepared with calcium sulfate or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Fuyu prepared with calcium sulfate	26%	58%	16%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Fuyu prepared with calcium sulfate	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	35.5% 34.5g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	15.6% 5g	10.5% 3.36g	32g per day for Men 19-50 years
Omega 3	144% 2.3g	3.5% 0.056g	1.6g per day for Men 19-50 years
Omega 6	101% 17g	5.17% 0.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	65.7% 85.4g	130g per day for Men 19-50 years
Sugars	NA	1.24% 0.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.37g	g per day for Men 19-50 years
Sucrose	NA	% 0.53g	g per day for Men 19-50 years
Fiber	NA	18.8% 7.14g	38g per day for Men 19-50 years
Protein	62.7% 35g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Fuyu prepared with calcium sulfate	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.4% 0.68mg	31.6% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.5% 0.44mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.2% 1.63mg	41.4% 6.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	30.5% 1.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.3% 125μg	17% 68.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.96% 0.86mg	40.7% 36.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.07% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.95% 7.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fuyu prepared with calcium sulfate	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	530% 5297mg	4.04% 40.4mg	1000mg per day for Men 19-50 years
Copper	180% 1.62mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	107% 8.53mg	29% 2.33mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	20.7% 87mg	420mg per day for Men 19-50 years
Manganese	220% 5.06mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45% 315mg	43% 301mg	700mg per day for Men 19-50 years
Potassium	9.5% 323mg	43% 1463mg	3400mg per day for Men 19-50 years
Selenium	136% 74.6μg	0.56% 0.31μg	55μg per day for Men 19-50 years
Sodium	826% 12384mg	81% 1214mg	1500mg per day for Men 19-50 years
Zinc	61% 6.72mg	11.3% 1.24mg	11mg per day for Men 19-50 years
Water	8.16% 302g	5.3% 196g	3700g per day for Men 19-50 years

Fuyu Prepared With Calcium Sulfate VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fuyu prepared with calcium sulfate or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 500 calories of Fuyu prepared with calcium sulfate vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Fuyu prepared with calcium sulfate have 1.8 times more Vitamin B1, 4.5 times more Vitamin B2 and 1.8 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 42.5 times more Vitamin C than Salted and fermented Tofu, prepared with calcium sulfate.
• 500 calories of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin C
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• Both Salted and fermented Tofu, prepared with calcium sulfate as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Fuyu prepared with calcium sulfate vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Fuyu prepared with calcium sulfate have 131.2 times more Calcium, 3.6 times more Copper, 3.7 times more Iron, 2.9 times more Magnesium, 7.4 times more Manganese, 240.1 times more Selenium, 10.2 times more Sodium and 5.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Potassium than Salted and fermented Tofu, prepared with calcium sulfate.
• Both Fuyu prepared with calcium sulfate and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 500 calories.
• 500 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fuyu prepared with calcium sulfate have 2.2 times more Fat, 1.5 times more Saturated Fat, 41.2 times more Omega 3, 19.5 times more Omega 6 and 4.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
• Both Fuyu prepared with calcium sulfate and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6