Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) or Potato Skin?
Lets compare vitamin content per 500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Potato Skin:
- 500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 2.1 times more Vitamin B1 and 2.5 times more Vitamin B9 than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 2 times more Vitamin B3, 6.2 times more Vitamin B5, 4.8 times more Vitamin B6 and 59.9 times more Vitamin C than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5 and Vitamin C
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Potato Skin:
- 500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 3.5 times more Calcium, 2.3 times more Phosphorus, 28.2 times more Selenium and 1.7 times more Zinc than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 2.8 times more Copper, 3.1 times more Iron, 1.6 times more Manganese and 3.6 times more Potassium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Potato Skin contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 35.1 times more Fat, 19.5 times more Saturated Fat, 23.4 times more Omega 3, 54.5 times more Omega 6 and 2.7 times more Protein than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 11.1 times more Carbohydrate and 13.1 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Potato Skin offer comparable quantities of Energy per 500 calories.
- 500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber
- 500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6