Comparing Nutrients in 500 calories Tomato Juice with SaltVS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
Weight per 500 calories
Tomato Juice with Salt
2941g
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
1852g
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 1.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
Tomato Juice With Salt VS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
500 calories of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 4.5 times more Vitamin C, more Vitamin E and more Vitamin K than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
500 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
500 calories of Tomato Juice with Salt have 5.3 times more Calcium, 7.4 times more Copper, more Iron, 17.5 times more Magnesium, more Phosphorus, 11.1 times more Potassium, more Selenium, 11.2 times more Sodium, more Zinc and 1.6 times more Water than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
500 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
Both Tomato Juice with Salt and Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.