Comparing Nutrients in 500 calories Tomato Juice with SaltVS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Weight per 500 calories
Tomato Juice with Salt
2941g
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
1191g
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 2.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Tomato Juice With Salt VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
500 calories of Tomato Juice with Salt have more Vitamin A, 247.1 times more Vitamin B1, 3.4 times more Vitamin B2, 33.3 times more Vitamin B3, 15.7 times more Vitamin B6, 24.7 times more Vitamin B9, 36.1 times more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
500 calories of Tomato Juice with Salt have 3.5 times more Calcium, 4.3 times more Copper, 4.8 times more Iron, 9.1 times more Magnesium, 3.3 times more Manganese, 15.6 times more Phosphorus, 8.1 times more Potassium, more Selenium, 125 times more Sodium, 1.6 times more Zinc and 2.6 times more Water than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have more Fiber and 30 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 500 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1.3 times more Carbohydrate and 1.8 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.