Comparing Nutrients in 500 calories Tomato Juice with SaltVS Concord Grape Light Cranberry OCEAN SPRAY
Weight per 500 calories
Tomato Juice with Salt
2941g
Concord Grape Light Cranberry OCEAN SPRAY
2174g
Concord Grape Light Cranberry OCEAN SPRAY has 1.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Concord Grape Light Cranberry OCEAN SPRAY?
Tomato Juice With Salt VS Concord Grape Light Cranberry OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Concord Grape Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Concord Grape Light Cranberry OCEAN SPRAY:
500 calories of Tomato Juice with Salt have 31.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, 35 times more Vitamin B3, more Vitamin B6, 2.8 times more Vitamin C, more Vitamin E and 31.1 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
500 calories of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Concord Grape Light Cranberry OCEAN SPRAY:
500 calories of Tomato Juice with Salt have 3.4 times more Calcium, 3.8 times more Copper, 8.8 times more Iron, 14.9 times more Magnesium, 25.7 times more Phosphorus, 8.6 times more Potassium, more Selenium, 42.8 times more Sodium, 7.4 times more Zinc and 1.4 times more Water than Concord Grape Light Cranberry OCEAN SPRAY.
500 calories of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 3.2 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
While 500 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 1.4 times more Sugars, 1.4 times more Fructose and 1.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Concord Grape Light Cranberry OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.