Comparing Nutrients in 500 calories Tomato Juice with SaltVS Italian Bread
Weight per 500 calories
Tomato Juice with Salt
2941g
Italian Bread
193g
Italian Bread has 15.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Italian Bread?
Tomato Juice With Salt VS Italian Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Italian Bread?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Italian Bread:
500 calories of Tomato Juice with Salt have more Vitamin A, 2.6 times more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 10.3 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 16.8 times more Vitamin E and 11.7 times more Vitamin K than Italian Bread.
500 calories of Italian Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Italian Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Italian Bread:
500 calories of Tomato Juice with Salt have 1.5 times more Calcium, 5.3 times more Copper, 1.7 times more Iron, 6.4 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 26.7 times more Potassium, 6.2 times more Sodium, 2.1 times more Zinc and 38.2 times more Water than Italian Bread.
While 500 kcal of Italian Bread contain 2.3 times more Selenium than Canned Tomato Juice with Salt.
500 calories of Italian Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 8.4 times more Sugars, 21.8 times more Fructose, 2.9 times more Fiber and 1.4 times more Protein than Italian Bread.
While 500 kcal of Italian Bread contain 1.8 times more Omega 3 and 3.5 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Italian Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6