Comparing Nutrients in 500 calories Tomato Juice with SaltVS Candies, praline, prepared-from-recipe
Weight per 500 calories
Tomato Juice with Salt
2941g
Candies, praline, prepared-from-recipe
103g
Candies, praline, prepared-from-recipe have 28.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Candies, praline, prepared-from-recipe?
Tomato Juice With Salt VS Candies, Praline, Prepared-from-recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Candies, praline, prepared-from-recipe?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Candies, praline, prepared-from-recipe:
500 calories of Tomato Juice with Salt have 656.2 times more Vitamin A, 14.1 times more Vitamin B1, 42 times more Vitamin B2, 46.3 times more Vitamin B3, 25.9 times more Vitamin B6, 95.1 times more Vitamin B9, 6666.4 times more Vitamin C, 18.3 times more Vitamin E and 50.5 times more Vitamin K than Candies, praline, prepared-from-recipe.
500 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Candies, praline, prepared-from-recipe:
500 calories of Tomato Juice with Salt have 6.6 times more Calcium, 2.4 times more Copper, 8.6 times more Iron, 6.4 times more Magnesium, 5.2 times more Phosphorus, 28.5 times more Potassium, 7.9 times more Selenium, 150.4 times more Sodium, 1.9 times more Zinc and 259.5 times more Water than Candies, praline, prepared-from-recipe.
Both Tomato Juice with Salt and Candies, praline, prepared-from-recipe contain similar levels of Manganese per 500 calories.
500 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.7 times more Carbohydrate, 1.3 times more Sugars, 3.3 times more Fiber and 7.3 times more Protein than Candies, praline, prepared-from-recipe.
While 500 kcal of Candies, praline, prepared-from-recipe contain 3.1 times more Fat, 2.5 times more Omega 3 and 11.8 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Candies, praline, prepared-from-recipe offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein