Comparing Nutrients in 500 calories Tomato Juice with Salt VS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Weight per 500 calories

• Tomato Juice with Salt: 2941g
• Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry: 141g

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 20.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry?

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	13%	4%	83%

Macro Nutrients

	Tomato Juice with Salt	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.8% 8.53g	2.05% 2g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	1.1% 0.36g	32g per day for Men 19-50 years
Omega 3	9.2% 0.15g	3.26% 0.052g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	77.8% 101g	130g per day for Men 19-50 years
Sugars	105% 76g	0.91% 0.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	54% 39g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.8g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.55g	g per day for Men 19-50 years
Fiber	31% 11.8g	16.3% 6.2g	38g per day for Men 19-50 years
Protein	44.6% 25g	29.2% 16.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Recommended Dietary Allowance
Vitamin A	75% 676μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	245% 2.94mg	89.2% 1.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	176% 2.3mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 19.8mg	74.6% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.5% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	9.75% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 588μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2291% 2062mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.7% 9.4mg	3.47% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56.4% 67.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Recommended Dietary Allowance
Calcium	29.4% 294mg	124% 1242mg	1000mg per day for Men 19-50 years
Copper	137% 1.24mg	32.2% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	5.07% 203μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.5mg	564% 45mg	8mg per day for Men 19-50 years
Magnesium	77% 324mg	15.4% 64.8mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	83.7% 1.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 559mg	80% 561mg	700mg per day for Men 19-50 years
Potassium	188% 6382mg	6.63% 225mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	NA	55μg per day for Men 19-50 years
Sodium	496% 7441mg	30.8% 462mg	1500mg per day for Men 19-50 years
Zinc	29.4% 3.24mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	75% 2772g	0.44% 16.3g	3700g per day for Men 19-50 years

Tomato Juice With Salt VS Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Dry Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry?

Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:

• 500 calories of Tomato Juice with Salt have 2.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 16.2 times more Vitamin B6, more Vitamin C, 18.1 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
• 500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K

Comparing minerals per 500 calories for Tomato Juice with Salt vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:

• 500 calories of Tomato Juice with Salt have 4.3 times more Copper, 5 times more Magnesium, 28.3 times more Potassium, 16.1 times more Sodium, 1.7 times more Zinc and 170.2 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
• While 500 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 4.2 times more Calcium and 3.9 times more Iron than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain similar levels of Manganese and Phosphorus per 500 calories.
• 500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Juice with Salt have 114.6 times more Sugars, more Fructose, 1.9 times more Fiber and 1.5 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
• Both Tomato Juice with Salt and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Canned Tomato Juice with Salt as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.