Comparing Nutrients in 500 calories Tomato Juice with SaltVS Cereals, CREAM OF WHEAT, instant, dry
Weight per 500 calories
Tomato Juice with Salt
2941g
Cereals, CREAM OF WHEAT, instant, dry
137g
Cereals, CREAM OF WHEAT, instant, dry have 21.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cereals, CREAM OF WHEAT, instant, dry?
Tomato Juice With Salt VS Cereals, CREAM OF WHEAT, Instant, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cereals, CREAM OF WHEAT, instant, dry?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Cereals, CREAM OF WHEAT, instant, dry:
500 calories of Tomato Juice with Salt have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B9, more Vitamin C, 62.6 times more Vitamin E and 99 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 2.7 times more Vitamin A than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cereals, CREAM OF WHEAT, instant, dry provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Cereals, CREAM OF WHEAT, instant, dry:
500 calories of Tomato Juice with Salt have 4.2 times more Copper, 7 times more Magnesium, 4 times more Phosphorus, 40.6 times more Potassium, 9.5 times more Sodium, 2.4 times more Zinc and 195.1 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 1.7 times more Calcium, 3.4 times more Iron and 1.9 times more Selenium than Canned Tomato Juice with Salt.
500 calories of Cereals, CREAM OF WHEAT, instant, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 138.9 times more Sugars, 2.6 times more Fiber and 1.7 times more Protein than Cereals, CREAM OF WHEAT, instant, dry.
Both Tomato Juice with Salt and Cereals, CREAM OF WHEAT, instant, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Juice with Salt as well as Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.