Comparing Nutrients in 500 calories Tomato Juice with SaltVS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Weight per 500 calories
Tomato Juice with Salt
2941g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
139g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 21.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Tomato Juice With Salt VS Cereals, QUAKER, Instant Oatmeal, Raisin And Spice, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
500 calories of Tomato Juice with Salt have 2.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 2 times more Vitamin B9, 2120.7 times more Vitamin C, 16.9 times more Vitamin E and 21.2 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Tomato Juice with Salt and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide similar amounts of Vitamin A per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
500 calories of Tomato Juice with Salt have 2.8 times more Copper, 2.8 times more Magnesium, 1.4 times more Phosphorus, 12.8 times more Potassium, 3.7 times more Selenium, 12.2 times more Sodium and 236.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 1.4 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain similar levels of Calcium, Iron and Zinc per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.5 times more Sugars, 3.7 times more Fructose, 1.5 times more Fiber and 2 times more Protein than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Tomato Juice with Salt and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Juice with Salt as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.