Comparing Nutrients in 500 calories Tomato Juice with SaltVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Weight per 500 calories
Tomato Juice with Salt
2941g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
127g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 23.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Tomato Juice With Salt VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Cherry Pistachio, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
500 calories of Tomato Juice with Salt have 6.9 times more Vitamin B1, 7.2 times more Vitamin B2, 11.7 times more Vitamin B3, 7 times more Vitamin B6, 21.1 times more Vitamin B9, 2321 times more Vitamin C and 14.8 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain more Vitamin B12 than Canned Tomato Juice with Salt.
500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
Comparing minerals per 500 calories for Tomato Juice with Salt vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
500 calories of Tomato Juice with Salt have 1.8 times more Calcium, 3 times more Iron, 2.5 times more Magnesium, 1.3 times more Phosphorus, 10 times more Potassium, 32.4 times more Sodium and 331.4 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Both Tomato Juice with Salt and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.2 times more Carbohydrate, 2.3 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 1.6 times more Fat than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry offer comparable quantities of Energy per 500 calories.