Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 21.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal?
Tomato Juice With Salt VS Cereals Ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
500 calories of Tomato Juice with Salt have 167.8 times more Vitamin A, 4 times more Vitamin B1, 5.3 times more Vitamin B2, 8.2 times more Vitamin B3, 11.8 times more Vitamin B6, 12.2 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
500 calories of Tomato Juice with Salt have 3.8 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 9.7 times more Potassium, 8.5 times more Sodium and 515.5 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
Both Tomato Juice with Salt and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 3.6 times more Sugars and 1.6 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
Both Tomato Juice with Salt and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.