Comparing Nutrients in 500 calories Tomato Juice with SaltVS Cereals, whole wheat hot natural cereal, dry
Weight per 500 calories
Tomato Juice with Salt
2941g
Cereals, whole wheat hot natural cereal, dry
146g
Cereals, whole wheat hot natural cereal, dry have 20.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cereals, whole wheat hot natural cereal, dry?
Tomato Juice With Salt VS Cereals, Whole Wheat Hot Natural Cereal, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cereals, whole wheat hot natural cereal, dry?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Cereals, whole wheat hot natural cereal, dry:
500 calories of Tomato Juice with Salt have more Vitamin A, 5 times more Vitamin B1, 5.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.6 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, 4.9 times more Vitamin E and 19.3 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
500 calories of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Cereals, whole wheat hot natural cereal, dry:
500 calories of Tomato Juice with Salt have 5 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 11.2 times more Potassium, 2544.9 times more Sodium and 191.5 times more Water than Cereals, whole wheat hot natural cereal, dry.
While 500 kcal of Cereals, whole wheat hot natural cereal, dry contain 2.3 times more Manganese and 7 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cereals, whole wheat hot natural cereal, dry contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 123.6 times more Sugars and 1.5 times more Protein than Cereals, whole wheat hot natural cereal, dry.
Both Tomato Juice with Salt and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Canned Tomato Juice with Salt as well as Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.