Comparing Nutrients in 500 calories Tomato Juice with SaltVS Elderberries
Weight per 500 calories
Tomato Juice with Salt
2941g
Elderberries
685g
Raw Elderberries have 4.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Elderberries?
Tomato Juice With Salt VS Elderberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Elderberries?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Elderberries:
500 calories of Tomato Juice with Salt have 3.3 times more Vitamin A, 6.1 times more Vitamin B1, 5.6 times more Vitamin B2, 5.8 times more Vitamin B3, 1.3 times more Vitamin B6, 14.3 times more Vitamin B9 and 8.4 times more Vitamin C than Elderberries.
Both Canned Tomato Juice with Salt as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Elderberries:
500 calories of Tomato Juice with Salt have 3 times more Copper, 9.4 times more Magnesium, 2.1 times more Phosphorus, 3.3 times more Potassium, 3.6 times more Selenium, 181.1 times more Sodium, 4.3 times more Zinc and 5.1 times more Water than Elderberries.
Both Tomato Juice with Salt and Elderberries contain similar levels of Calcium and Iron per 500 calories.
500 calories of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 5.5 times more Protein than Elderberries.
While 500 kcal of Raw Elderberries contain 4 times more Omega 3 and 4.1 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Elderberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
500 calories of Elderberries provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Raw Elderberries provide inadequate amounts of Omega 6 in 500 calories.