Comparing Nutrients in 500 calories Tomato Juice with SaltVS Grapefruit juice canned
Weight per 500 calories
Tomato Juice with Salt
2941g
Grapefruit juice canned
1351g
Grapefruit juice, white, canned or bottled, unsweetened has 2.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Grapefruit juice canned?
Tomato Juice With Salt VS Grapefruit Juice Canned Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Grapefruit juice canned?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Grapefruit juice canned:
500 calories of Tomato Juice with Salt have 25 times more Vitamin A, 3.4 times more Vitamin B1, 8.5 times more Vitamin B2, 5.6 times more Vitamin B3, 4.1 times more Vitamin B6, 3.1 times more Vitamin B9, 4.5 times more Vitamin C, 3.3 times more Vitamin E and more Vitamin K than Grapefruit juice canned.
500 calories of Grapefruit juice canned have insufficient amounts of Vitamin A and Vitamin K
Both Canned Tomato Juice with Salt as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Grapefruit juice canned:
500 calories of Tomato Juice with Salt have 1.4 times more Calcium, 2.9 times more Copper, 10.6 times more Iron, 2.7 times more Magnesium, 7.8 times more Manganese, 2.4 times more Phosphorus, 3.3 times more Potassium, 10.9 times more Selenium, 275.3 times more Sodium, 4.8 times more Zinc and 2.3 times more Water than Grapefruit juice canned.
500 calories of Grapefruit juice canned lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.5 times more Fiber and 3.4 times more Protein than Grapefruit juice canned.
While 500 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 3.5 times more Omega 3, 2.9 times more Omega 6 and 1.4 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Grapefruit juice canned offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6