Comparing Nutrients in 500 calories Tomato Juice with Salt VS Leavening agents, baking soda

Weight per 500 calories

• Tomato Juice with Salt: 2941g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Leavening agents, baking soda?

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Leavening agents, baking soda	0%	0%	0%

Macro Nutrients

	Tomato Juice with Salt	Leavening agents, baking soda	Recommended Dietary Allowance
Energy	17.2% 500kcal	NA	2900kcal per day for Men 19-50 years
Fat	8.8% 8.53g	NA	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	NA	32g per day for Men 19-50 years
Omega 3	9.2% 0.15g	NA	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	NA	130g per day for Men 19-50 years
Sugars	105% 76g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	54% 39g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	NA	38g per day for Men 19-50 years
Protein	44.6% 25g	NA	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Leavening agents, baking soda	Recommended Dietary Allowance
Vitamin A	75% 676μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	245% 2.94mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	176% 2.3mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 19.8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 588μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2291% 2062mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.7% 9.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56.4% 67.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Leavening agents, baking soda	Recommended Dietary Allowance
Calcium	29.4% 294mg	NA	1000mg per day for Men 19-50 years
Copper	137% 1.24mg	NA	0.9mg per day for Men 19-50 years
Fluoride	5.07% 203μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.5mg	NA	8mg per day for Men 19-50 years
Magnesium	77% 324mg	NA	420mg per day for Men 19-50 years
Manganese	87% 2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 559mg	NA	700mg per day for Men 19-50 years
Potassium	188% 6382mg	NA	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	NA	55μg per day for Men 19-50 years
Sodium	496% 7441mg	NA	1500mg per day for Men 19-50 years
Zinc	29.4% 3.24mg	NA	11mg per day for Men 19-50 years
Water	75% 2772g	NA	3700g per day for Men 19-50 years

Tomato Juice With Salt VS Leavening Agents, Baking Soda Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Leavening agents, baking soda?

Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Leavening agents, baking soda:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for Tomato Juice with Salt vs Leavening agents, baking soda:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.