Comparing Nutrients in 500 calories Tomato Juice with SaltVS Roasted Peanuts with Salt
Weight per 500 calories
Tomato Juice with Salt
2941g
Roasted Peanuts with Salt
85.2g
Dry-roasted Peanuts with Salt have 34.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Roasted Peanuts with Salt?
Tomato Juice With Salt VS Roasted Peanuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Roasted Peanuts with Salt?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Roasted Peanuts with Salt:
500 calories of Tomato Juice with Salt have more Vitamin A, 22.7 times more Vitamin B1, 13.7 times more Vitamin B2, 1.6 times more Vitamin B3, 5.2 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Roasted Peanuts with Salt.
500 calories of Roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Roasted Peanuts with Salt:
500 calories of Tomato Juice with Salt have 6 times more Calcium, 3.4 times more Copper, 8.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 11.8 times more Potassium, 1.9 times more Selenium, 21.3 times more Sodium, 1.4 times more Zinc and 1797.8 times more Water than Roasted Peanuts with Salt.
500 calories of Roasted Peanuts with Salt lack sufficient amounts of Calcium
Both Canned Tomato Juice with Salt as well as Dry-roasted Peanuts with Salt lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 5.7 times more Carbohydrate, 18.2 times more Sugars, more Fructose, 1.6 times more Fiber and 1.2 times more Protein than Roasted Peanuts with Salt.
While 500 kcal of Dry-roasted Peanuts with Salt contain 5 times more Fat, 11.8 times more Saturated Fat and 12.8 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Roasted Peanuts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 500 calories.