Comparing Nutrients in 500 calories Tomato Juice with SaltVS Plantains, yellow, fried, Latino restaurant
Weight per 500 calories
Tomato Juice with Salt
2941g
Plantains, yellow, fried, Latino restaurant
212g
Plantains, yellow, fried, Latino restaurant have 13.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Plantains, yellow, fried, Latino restaurant?
Tomato Juice With Salt VS Plantains, Yellow, Fried, Latino Restaurant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Plantains, yellow, fried, Latino restaurant?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Plantains, yellow, fried, Latino restaurant:
500 calories of Tomato Juice with Salt have 4.8 times more Vitamin A, 19.8 times more Vitamin B1, 54.1 times more Vitamin B2, 11.2 times more Vitamin B3, 3.4 times more Vitamin B6 and 4 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
Both Tomato Juice with Salt and Plantains, yellow, fried, Latino restaurant provide similar amounts of Vitamin K per 500 calories.
500 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 500 calories for Tomato Juice with Salt vs Plantains, yellow, fried, Latino restaurant:
500 calories of Tomato Juice with Salt have 23.1 times more Calcium, 5 times more Copper, 8.7 times more Iron, 3.4 times more Magnesium, 3.4 times more Manganese, 6.1 times more Phosphorus, 5.9 times more Potassium, 17.4 times more Selenium, 585.4 times more Sodium, 6.4 times more Zinc and 26.7 times more Water than Plantains, yellow, fried, Latino restaurant.
500 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.2 times more Carbohydrate, 1.6 times more Sugars, 3.8 times more Fructose, 1.7 times more Fiber and 8.3 times more Protein than Plantains, yellow, fried, Latino restaurant.
While 500 kcal of Plantains, yellow, fried, Latino restaurant contain 1.9 times more Fat, 6.9 times more Saturated Fat, 3.2 times more Omega 3 and 6.6 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein