Comparing Nutrients in 500 calories Tomato Juice with SaltVS Raw Unenriched Glutinous White Rice
Weight per 500 calories
Tomato Juice with Salt
2941g
Raw Unenriched Glutinous White Rice
135g
Raw Unenriched Glutinous White Rice have 21.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Raw Unenriched Glutinous White Rice?
Tomato Juice With Salt VS Raw Unenriched Glutinous White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Raw Unenriched Glutinous White Rice?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Raw Unenriched Glutinous White Rice:
500 calories of Tomato Juice with Salt have more Vitamin A, 12.1 times more Vitamin B1, 30.9 times more Vitamin B2, 6.8 times more Vitamin B3, 14.2 times more Vitamin B6, 62.2 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
500 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Raw Unenriched Glutinous White Rice:
500 calories of Tomato Juice with Salt have 19.8 times more Calcium, 5.3 times more Copper, 5.3 times more Iron, 10.4 times more Magnesium, 1.5 times more Manganese, 5.8 times more Phosphorus, 61.3 times more Potassium, 786.6 times more Sodium, 2 times more Zinc and 196.1 times more Water than Raw Unenriched Glutinous White Rice.
While 500 kcal of Raw Unenriched Glutinous White Rice contain 1.4 times more Selenium than Canned Tomato Juice with Salt.
500 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 3.1 times more Fiber and 2.7 times more Protein than Raw Unenriched Glutinous White Rice.
Both Tomato Juice with Salt and Raw Unenriched Glutinous White Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.