Comparing Nutrients in 500 calories Tomato Juice with SaltVS Rolls, pumpernickel
Weight per 500 calories
Tomato Juice with Salt
2941g
Rolls, pumpernickel
181g
Rolls, pumpernickel have 16.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Rolls, pumpernickel?
Tomato Juice With Salt VS Rolls, Pumpernickel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Rolls, pumpernickel?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Rolls, pumpernickel:
500 calories of Tomato Juice with Salt have more Vitamin A, 4.3 times more Vitamin B1, 4.2 times more Vitamin B2, 3.7 times more Vitamin B3, 11.4 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 8.2 times more Vitamin E and 24.9 times more Vitamin K than Rolls, pumpernickel.
500 calories of Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Rolls, pumpernickel have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Rolls, pumpernickel:
500 calories of Tomato Juice with Salt have 2.4 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 3.3 times more Magnesium, 1.8 times more Phosphorus, 16.9 times more Potassium, 8.3 times more Sodium, 1.2 times more Zinc and 47.8 times more Water than Rolls, pumpernickel.
While 500 kcal of Rolls, pumpernickel contain 1.7 times more Manganese and 3.4 times more Selenium than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 104.7 times more Sugars, 1.2 times more Fiber and 1.3 times more Protein than Rolls, pumpernickel.
While 500 kcal of Rolls, pumpernickel contain 1.4 times more Omega 3 and 3 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Rolls, pumpernickel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6