Comparing Nutrients in 500 calories Tomato Juice with SaltVS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Weight per 500 calories
Tomato Juice with Salt
2941g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
1136g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 2.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Tomato Juice With Salt VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
500 calories of Tomato Juice with Salt have 4.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.9 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Tomato Juice with Salt vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
500 calories of Tomato Juice with Salt have 2.5 times more Iron, 1.8 times more Magnesium, 4.3 times more Potassium, 9.9 times more Sodium and 2.7 times more Water than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 4.9 times more Calcium and 1.3 times more Zinc than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2 times more Carbohydrate, 3.3 times more Sugars and 2.6 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 2.1 times more Fat and 1.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Energy per 500 calories.