Comparing Nutrients in 500 calories Tomato PureeVS Boiled Yellow Beans with Salt
Weight per 500 calories
Tomato Puree
1316g
Boiled Yellow Beans with Salt
347g
Boiled Yellow Beans with Salt have 3.8 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Boiled Yellow Beans with Salt?
Tomato Puree VS Boiled Yellow Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Boiled Yellow Beans with Salt?
Lets compare vitamin content per 500 calories of Tomato Puree vs Boiled Yellow Beans with Salt:
500 calories of Tomato Puree have more Vitamin A, 2.9 times more Vitamin B2, 7.8 times more Vitamin B3, 7.3 times more Vitamin B5, 3.7 times more Vitamin B6, 22.3 times more Vitamin C, 7.9 times more Vitamin E and 3.7 times more Vitamin K than Boiled Yellow Beans with Salt.
While 500 kcal of Boiled Yellow Beans with Salt contain 2 times more Vitamin B1 and 1.9 times more Vitamin B9 than Canned Tomato Puree.
500 calories of Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Puree as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Boiled Yellow Beans with Salt:
500 calories of Tomato Puree have 5.8 times more Copper, 2.7 times more Iron, 1.4 times more Manganese, 5.1 times more Potassium, 2 times more Selenium, 1.3 times more Zinc and 5.3 times more Water than Boiled Yellow Beans with Salt.
While 500 kcal of Boiled Yellow Beans with Salt contain 2.3 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Boiled Yellow Beans with Salt contain similar levels of Calcium, Magnesium and Phosphorus per 500 calories.
500 calories of Boiled Yellow Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.3 times more Carbohydrate and 53.8 times more Sugars than Boiled Yellow Beans with Salt.
While 500 kcal of Boiled Yellow Beans with Salt contain 14 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Boiled Yellow Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.