Powder Chocolate Malted Drink Mix has 10.8 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Powder Chocolate Malted Drink Mix?
Tomato Puree VS Powder Chocolate Malted Drink Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Powder Chocolate Malted Drink Mix?
Lets compare vitamin content per 500 calories of Tomato Puree vs Powder Chocolate Malted Drink Mix:
500 calories of Tomato Puree have 8.5 times more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 7.9 times more Vitamin B3, 15.1 times more Vitamin B5, 8.7 times more Vitamin B6, 3.2 times more Vitamin B9, 76.4 times more Vitamin C, 125.3 times more Vitamin E and 14.7 times more Vitamin K than Powder Chocolate Malted Drink Mix.
While 500 kcal of Powder Chocolate Malted Drink Mix contain more Vitamin B12 than Canned Tomato Puree.
500 calories of Tomato Puree have insufficient amounts of Vitamin B12
500 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Powder Chocolate Malted Drink Mix:
500 calories of Tomato Puree have 3.2 times more Calcium, 15.5 times more Copper, 8.4 times more Iron, 3.6 times more Magnesium, 2.5 times more Phosphorus, 7.7 times more Potassium, 1.6 times more Sodium, 4.9 times more Zinc and 731.1 times more Water than Powder Chocolate Malted Drink Mix.
Both Tomato Puree and Powder Chocolate Malted Drink Mix contain similar levels of Selenium per 500 calories.
500 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 4.3 times more Fiber and 3.5 times more Protein than Powder Chocolate Malted Drink Mix.
While 500 kcal of Powder Chocolate Malted Drink Mix contain 1.3 times more Sugars than Canned Tomato Puree.
Both Tomato Puree and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Puree as well as Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.