Tomato Puree has 1.7 times more energy per 100g than Concord Grape Light Cranberry OCEAN SPRAY. It has low energy density when compared to other foods. Concord Grape Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Concord Grape Light Cranberry OCEAN SPRAY?
Tomato Puree VS Concord Grape Light Cranberry OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Concord Grape Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Tomato Puree vs Concord Grape Light Cranberry OCEAN SPRAY:
500 calories of Tomato Puree have 15.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 34.1 times more Vitamin B3, more Vitamin B6, more Vitamin E and 20.6 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
While 500 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 5.3 times more Vitamin C than Canned Tomato Puree.
500 calories of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Concord Grape Light Cranberry OCEAN SPRAY:
500 calories of Tomato Puree have 2.7 times more Calcium, 11.6 times more Copper, 18 times more Iron, 13.9 times more Magnesium, 24.2 times more Phosphorus, 7.8 times more Potassium, more Selenium, 2.1 times more Sodium and 10.9 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
While 500 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 1.8 times more Water than Canned Tomato Puree.
500 calories of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.6 times more Fiber and 2.8 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
While 500 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 1.7 times more Sugars and 1.8 times more Fructose than Canned Tomato Puree.
Both Tomato Puree and Concord Grape Light Cranberry OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.