Comparing Nutrients in 500 calories Tomato PureeVS Canned Broadbeans
Weight per 500 calories
Tomato Puree
1316g
Canned Broadbeans
704g
Canned Broadbeans have 1.9 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Canned Broadbeans ?
Tomato Puree VS Canned Broadbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Canned Broadbeans ?
Lets compare vitamin content per 500 calories of Tomato Puree vs Canned Broadbeans :
500 calories of Tomato Puree have 48.6 times more Vitamin A, 2.3 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B3, 6.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 11 times more Vitamin C than Canned Broadbeans .
While 500 kcal of Canned Broadbeans contain 1.6 times more Vitamin B9 than Canned Tomato Puree.
500 calories of Canned Broadbeans have insufficient amounts of Vitamin A
Both Canned Tomato Puree as well as Canned Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Canned Broadbeans :
500 calories of Tomato Puree have 1.3 times more Calcium, 4.9 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 3.4 times more Potassium and 2 times more Water than Canned Broadbeans .
While 500 kcal of Canned Broadbeans contain 1.4 times more Selenium and 8.7 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Canned Broadbeans contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.4 times more Carbohydrate than Canned Broadbeans .
While 500 kcal of Canned Broadbeans contain 1.8 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Canned Broadbeans offer comparable quantities of Energy and Fiber per 500 calories.
Both Canned Tomato Puree as well as Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.