Comparing Nutrients in 500 calories Tomato PureeVS Candies, NESTLE, BUTTERFINGER Bar
Weight per 500 calories
Tomato Puree
1316g
Candies, NESTLE, BUTTERFINGER Bar
109g
Candies, NESTLE, BUTTERFINGER Bar have 12.1 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Candies, NESTLE, BUTTERFINGER Bar?
Tomato Puree VS Candies, NESTLE, BUTTERFINGER Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Candies, NESTLE, BUTTERFINGER Bar?
Lets compare vitamin content per 500 calories of Tomato Puree vs Candies, NESTLE, BUTTERFINGER Bar:
500 calories of Tomato Puree have more Vitamin A, 2.5 times more Vitamin B1, 15.6 times more Vitamin B2, 6.7 times more Vitamin B3, 14.4 times more Vitamin B5, 22.1 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 13.8 times more Vitamin E and 18.7 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
500 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Puree as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Candies, NESTLE, BUTTERFINGER Bar:
500 calories of Tomato Puree have 6 times more Calcium, 18 times more Copper, 27.2 times more Iron, 5.8 times more Magnesium, 4.2 times more Manganese, 5 times more Phosphorus, 24.1 times more Potassium, 2.9 times more Selenium, 1.5 times more Sodium, 4.3 times more Zinc and 863 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
500 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.5 times more Carbohydrate, 1.3 times more Sugars, 11.5 times more Fiber and 3.7 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
While 500 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 7.5 times more Fat, 27.1 times more Saturated Fat and 3.2 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
500 calories of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Fiber
Both Canned Tomato Puree as well as Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 in 500 calories.