Comparing Nutrients in 500 calories Tomato PureeVS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Weight per 500 calories
Tomato Puree
1316g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
130g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 10.1 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Tomato Puree VS Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Lets compare vitamin content per 500 calories of Tomato Puree vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
500 calories of Tomato Puree have 1.6 times more Vitamin B3, 5.8 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C, 8.6 times more Vitamin E and 20.3 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 500 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.6 times more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Puree.
Both Tomato Puree and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 500 calories for Tomato Puree vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
500 calories of Tomato Puree have 4.2 times more Calcium, 6.1 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 11.6 times more Potassium, 1.3 times more Zinc and 104.7 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 500 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.4 times more Manganese and 2.4 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Sodium per 500 calories.
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 2.1 times more Sugars, 2 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 500 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 2.7 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide inadequate amounts of Omega 3 in 500 calories.