Tomato Puree VS Clementines Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Clementines?
Lets compare vitamin content per 500 calories of Tomato Puree vs Clementines:
- 500 calories of Tomato Puree have 3.3 times more Vitamin B2, 2.9 times more Vitamin B3, 3.6 times more Vitamin B5, 2.1 times more Vitamin B6, 12.2 times more Vitamin E and more Vitamin K than Clementines.
- While 500 kcal of Raw Clementines contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Tomato Puree.
- 500 calories of Clementines have insufficient amounts of Vitamin K
- Both Canned Tomato Puree as well as Raw Clementines have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Clementines:
- 500 calories of Tomato Puree have 8.3 times more Copper, 15.7 times more Iron, 2.8 times more Magnesium, 9.1 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium, 8.7 times more Selenium, 34.6 times more Sodium, 7.4 times more Zinc and 1.3 times more Water than Clementines.
- While 500 kcal of Raw Clementines contain 1.3 times more Calcium than Canned Tomato Puree.
- 500 calories of Clementines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Puree have 1.8 times more Fructose, 1.4 times more Fiber and 2.4 times more Protein than Clementines.
- While 500 kcal of Raw Clementines contain 1.5 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Clementines offer comparable quantities of Energy and Carbohydrate per 500 calories.