Comparing Nutrients in 500 calories Tomato PureeVS Canola Oil
Weight per 500 calories
Tomato Puree
1316g
Canola Oil
56.6g
Canola Oil has 23.3 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Canola Oil?
Discover which food has more nutrients per 500 calories - Tomato Puree or Canola Oil?
Lets compare vitamin content per 500 calories of Tomato Puree vs Canola Oil:
500 calories of Tomato Puree have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.6 times more Vitamin E than Canola Oil.
Both Tomato Puree and Canola Oil provide similar amounts of Vitamin K per 500 calories.
500 calories of Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Puree as well as Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Canola Oil:
500 calories of Tomato Puree have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Canola Oil.
500 calories of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
While 500 kcal of Canola Oil contain 20.5 times more Fat, 10.9 times more Saturated Fat, 98.2 times more Omega 3 and 10 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Canola Oil offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
500 calories of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein