Low Linolenic Industrial Soy Oil has 23.7 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Low Linolenic Industrial Soy Oil?
Tomato Puree VS Low Linolenic Industrial Soy Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Low Linolenic Industrial Soy Oil?
Lets compare vitamin content per 500 calories of Tomato Puree vs Low Linolenic Industrial Soy Oil:
500 calories of Tomato Puree have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 5.7 times more Vitamin E than Low Linolenic Industrial Soy Oil.
While 500 kcal of Low Linolenic Industrial Soy Oil contain 2.3 times more Vitamin K than Canned Tomato Puree.
500 calories of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Puree as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Low Linolenic Industrial Soy Oil:
500 calories of Tomato Puree have more Calcium, more Copper, 843.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, 852.6 times more Zinc and more Water than Low Linolenic Industrial Soy Oil.
500 calories of Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have more Carbohydrate, more Sugars, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
While 500 kcal of Low Linolenic Industrial Soy Oil contain 20.1 times more Fat, 22 times more Saturated Fat, 31.3 times more Omega 3 and 28.8 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Low Linolenic Industrial Soy Oil offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
500 calories of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein