Comparing Nutrients in 500 calories Tomato PureeVS Dry Taco Mix
Weight per 500 calories
Tomato Puree
1316g
Dry Taco Mix
155g
Original Dry Taco Seasoning Mix has 8.5 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Dry Taco Mix?
Tomato Puree VS Dry Taco Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Dry Taco Mix?
Lets compare vitamin content per 500 calories of Tomato Puree vs Dry Taco Mix:
500 calories of Tomato Puree have more Vitamin B9 and more Vitamin C than Dry Taco Mix.
500 calories of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Tomato Puree vs Dry Taco Mix:
500 calories of Tomato Puree have more Calcium, 2.1 times more Iron, 3.7 times more Potassium and 130.6 times more Water than Dry Taco Mix.
While 500 kcal of Original Dry Taco Seasoning Mix contain 30.4 times more Sodium than Canned Tomato Puree.
500 calories of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.3 times more Carbohydrate, 3.8 times more Sugars, 1.2 times more Fiber and 3.1 times more Protein than Dry Taco Mix.
Both Tomato Puree and Dry Taco Mix offer comparable quantities of Energy per 500 calories.