Snacks, trail mix, tropical have 11.6 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Snacks, trail mix, tropical?
Tomato Puree VS Snacks, Trail Mix, Tropical Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Snacks, trail mix, tropical?
Lets compare vitamin content per 500 calories of Tomato Puree vs Snacks, trail mix, tropical:
500 calories of Tomato Puree have 151.2 times more Vitamin A, 8.1 times more Vitamin B2, 11.5 times more Vitamin B3, 4.2 times more Vitamin B5, 4.5 times more Vitamin B6, 3 times more Vitamin B9 and 16.2 times more Vitamin C than Snacks, trail mix, tropical.
While 500 kcal of Snacks, trail mix, tropical contain 1.5 times more Vitamin B1 than Canned Tomato Puree.
500 calories of Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Puree as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Snacks, trail mix, tropical:
500 calories of Tomato Puree have 3.7 times more Calcium, 6.3 times more Copper, 7.8 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 7.2 times more Potassium, 3.4 times more Sodium, 3.6 times more Zinc and 113.6 times more Water than Snacks, trail mix, tropical.
500 calories of Snacks, trail mix, tropical lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.6 times more Carbohydrate and 3 times more Protein than Snacks, trail mix, tropical.
While 500 kcal of Snacks, trail mix, tropical contain 7 times more Fat, 25.1 times more Saturated Fat and 5.4 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Snacks, trail mix, tropical offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Snacks, trail mix, tropical provide inadequate amounts of Omega 3 in 500 calories.