Tomato Puree VS Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Tomato Puree vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 500 calories of Tomato Puree have 3.5 times more Vitamin B3, 4.4 times more Vitamin B5, 4.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 500 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 1.9 times more Vitamin A, 2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomato Puree.
- Both Tomato Puree and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 and Vitamin K per 500 calories.
- 500 calories of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
- 500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 500 calories for Tomato Puree vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 500 calories of Tomato Puree have 1.8 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 3.8 times more Potassium, 1.9 times more Zinc and 1.2 times more Water than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 500 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 5.5 times more Calcium, 1.8 times more Phosphorus, 2 times more Selenium and 1.3 times more Sodium than Canned Tomato Puree.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Puree have 1.3 times more Carbohydrate and 3.4 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 500 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 9.3 times more Omega 3 and 3.5 times more Omega 6 than Canned Tomato Puree.
- Both Tomato Puree and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Energy, Sugars and Protein per 500 calories.
- 500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6