Comparing Nutrients in 500 calories Tomato Sauce with SaltVS Snacks, rice cakes, brown rice, multigrain
Weight per 500 calories
Tomato Sauce with Salt
2083g
Snacks, rice cakes, brown rice, multigrain
129g
Snacks, rice cakes, brown rice, multigrain have 16.1 times more energy per unit of mass than Canned Tomato Sauce with Salt, which is high in comparison to other foods. Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Sauce with Salt or Snacks, rice cakes, brown rice, multigrain?
Tomato Sauce With Salt VS Snacks, Rice Cakes, Brown Rice, Multigrain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce with Salt or Snacks, rice cakes, brown rice, multigrain?
Lets compare vitamin content per 500 calories of Tomato Sauce with Salt vs Snacks, rice cakes, brown rice, multigrain:
500 calories of Tomato Sauce with Salt have more Vitamin A, 5.8 times more Vitamin B1, 5.7 times more Vitamin B2, 2.4 times more Vitamin B3, 5 times more Vitamin B5, 11.5 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
500 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Canned Tomato Sauce with Salt as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce with Salt vs Snacks, rice cakes, brown rice, multigrain:
500 calories of Tomato Sauce with Salt have 10.8 times more Calcium, 4.3 times more Copper, 7.9 times more Iron, 1.8 times more Magnesium, 16.3 times more Potassium, 30.3 times more Sodium, 1.4 times more Zinc and 233.6 times more Water than Snacks, rice cakes, brown rice, multigrain.
While 500 kcal of Snacks, rice cakes, brown rice, multigrain contain 2.9 times more Manganese than Canned Tomato Sauce with Salt.
Both Tomato Sauce with Salt and Snacks, rice cakes, brown rice, multigrain contain similar levels of Phosphorus per 500 calories.
500 calories of Snacks, rice cakes, brown rice, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Sauce with Salt have 1.9 times more Omega 6, 8.1 times more Fiber and 2.3 times more Protein than Snacks, rice cakes, brown rice, multigrain.
While 500 kcal of Snacks, rice cakes, brown rice, multigrain contain 5.5 times more Omega 3 than Canned Tomato Sauce with Salt.
Both Tomato Sauce with Salt and Snacks, rice cakes, brown rice, multigrain offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3
500 calories of Snacks, rice cakes, brown rice, multigrain provide inadequate amounts of Omega 6