Comparing Nutrients in 500 calories Canned Tomato Sauce with TidbitsVS Chilled Orange Juice
Weight per 500 calories
Canned Tomato Sauce with Tidbits
1563g
Chilled Orange Juice
1020g
Chilled Orange Juice from Concentrate has 1.5 times more energy per unit of mass than Canned Tomato Sauce with Tomato Tidbits, which is low in comparison to other foods. Canned Tomato Sauce with Tidbits having low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomato Sauce with Tidbits or Chilled Orange Juice?
Canned Tomato Sauce With Tidbits VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomato Sauce with Tidbits or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Canned Tomato Sauce with Tidbits vs Chilled Orange Juice:
500 calories of Canned Tomato Sauce with Tidbits have 30.6 times more Vitamin A, 2.4 times more Vitamin B1, 3.8 times more Vitamin B2, 6.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.1 times more Vitamin B6 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Chilled Orange Juice provide similar amounts of Vitamin C per 500 calories.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Canned Tomato Sauce with Tomato Tidbits as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomato Sauce with Tidbits vs Chilled Orange Juice:
500 calories of Canned Tomato Sauce with Tidbits have 1.4 times more Calcium, 8 times more Iron, 2.8 times more Magnesium, 14.6 times more Manganese, 3.8 times more Phosphorus, 3.2 times more Potassium, 9.2 times more Selenium, 11.5 times more Sodium, 4.2 times more Zinc and 1.6 times more Water than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2 times more Copper than Canned Tomato Sauce with Tomato Tidbits.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomato Sauce with Tidbits have 10 times more Omega 6, 7.1 times more Fiber and 3 times more Protein than Chilled Orange Juice.
Both Canned Tomato Sauce with Tidbits and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Canned Tomato Sauce with Tomato Tidbits as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 500 calories.