Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Red Delicious Apples
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Red Delicious Apples
848g
Raw Red Delicious Apples with skin have 3.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Red Delicious Apples?
Tomatoes In Juice With Salt VS Red Delicious Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Red Delicious Apples?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Red Delicious Apples:
500 calories of Tomatoes in Juice with Salt have 24.6 times more Vitamin A, 141.4 times more Vitamin B1, 8.1 times more Vitamin B2, 35 times more Vitamin B3, 8.5 times more Vitamin B5, 12 times more Vitamin B6, 9.8 times more Vitamin B9, 9.1 times more Vitamin E and 3.7 times more Vitamin K than Red Delicious Apples.
500 calories of Red Delicious Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Red Delicious Apples:
500 calories of Tomatoes in Juice with Salt have 20.3 times more Calcium, 7.1 times more Copper, 19.1 times more Iron, 7.4 times more Magnesium, 7.4 times more Manganese, 5.2 times more Phosphorus, 6.8 times more Potassium, more Selenium, 424.1 times more Sodium, 11.1 times more Zinc and 4.1 times more Water than Red Delicious Apples.
500 calories of Red Delicious Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 3 times more Fiber and 10.8 times more Protein than Red Delicious Apples.
Both Tomatoes in Juice with Salt and Red Delicious Apples offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
500 calories of Red Delicious Apples provide inadequate amounts of Protein