Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Boiled Adzuki Beans
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Boiled Adzuki Beans
391g
Boiled Adzuki Beans have 8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Adzuki Beans?
Tomatoes In Juice With Salt VS Boiled Adzuki Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Adzuki Beans?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Boiled Adzuki Beans:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 40 times more Vitamin B1, 6.9 times more Vitamin B2, 7.9 times more Vitamin B3, 2.2 times more Vitamin B5, 9.3 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
While 500 kcal of Boiled Adzuki Beans contain 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Boiled Adzuki Beans:
500 calories of Tomatoes in Juice with Salt have 9.4 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 2.9 times more Potassium, 4.7 times more Selenium, 115 times more Sodium and 11.4 times more Water than Boiled Adzuki Beans.
While 500 kcal of Boiled Adzuki Beans contain 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Adzuki Beans contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Boiled Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 37 times more Omega 6 and 2.1 times more Fiber than Boiled Adzuki Beans.
Both Tomatoes in Juice with Salt and Boiled Adzuki Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Adzuki Beans provide inadequate amounts of Omega 6