Tomatoes In Juice With Salt VS Shelf Stable Unsweetened Almond Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Shelf Stable Unsweetened Almond Milk?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Shelf Stable Unsweetened Almond Milk:
- 500 calories of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, 5.2 times more Vitamin B2, 9.5 times more Vitamin B3, 11 times more Vitamin B5, more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
- While 500 kcal of Shelf Stable Unsweetened Almond Milk contain more Vitamin D and 11.4 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
- 500 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Shelf Stable Unsweetened Almond Milk:
- 500 calories of Tomatoes in Juice with Salt have 2.4 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium, 6.6 times more Selenium, 1.5 times more Sodium and 1.9 times more Zinc than Shelf Stable Unsweetened Almond Milk.
- While 500 kcal of Shelf Stable Unsweetened Almond Milk contain 5.9 times more Calcium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Shelf Stable Unsweetened Almond Milk contain similar levels of Water per 500 calories.
- 500 calories of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomatoes in Juice with Salt have 2.5 times more Carbohydrate, 3 times more Sugars, more Fructose, 8.9 times more Fiber and 1.9 times more Protein than Shelf Stable Unsweetened Almond Milk.
- While 500 kcal of Shelf Stable Unsweetened Almond Milk contain 4.1 times more Fat and 2.8 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Shelf Stable Unsweetened Almond Milk offer comparable quantities of Energy per 500 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3 in 500 calories.