Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Peach Mango V8 SPLASH Smoothies
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Peach Mango V8 SPLASH Smoothies
1351g
Peach Mango V8 SPLASH Smoothies have 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Peach Mango V8 SPLASH Smoothies?
Tomatoes In Juice With Salt VS Peach Mango V8 SPLASH Smoothies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Peach Mango V8 SPLASH Smoothies?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Peach Mango V8 SPLASH Smoothies:
500 calories of Tomatoes in Juice with Salt have 2 times more Vitamin B3 and 3.1 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
While 500 kcal of Peach Mango V8 SPLASH Smoothies contain more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Peach Mango V8 SPLASH Smoothies provide similar amounts of Vitamin C per 500 calories.
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Peach Mango V8 SPLASH Smoothies:
500 calories of Tomatoes in Juice with Salt have 1.9 times more Calcium, 8.8 times more Iron, 18.4 times more Potassium, 9.2 times more Sodium and 2.4 times more Water than Peach Mango V8 SPLASH Smoothies.
500 calories of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have more Fiber and 1.5 times more Protein than Peach Mango V8 SPLASH Smoothies.
Both Tomatoes in Juice with Salt and Peach Mango V8 SPLASH Smoothies offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber